I'm the founder, CEO & head coach of the Kinetic Living Movement School, through which I aim to help people to use their bodies as a tool to transform their mind. I am also the creator of Kshala which conducts retreats that combine fitness, adventure, quantum physics and biohacking. I'm a fitness & wellness entrepreneur with over 22 years of experience in movement, and the first Nike Elevated Trainer in Mumbai, from India. I am a winner of 5 entrepreneurial awards for my contribution to Fitness and Wellness industry in India. My first book on Kinetic Living releases 18th November.
Founder @ Kinetic Living
Activation Method & Energy Coach (2022-2023)
Animal Flow - Level 1&2 (2017 & 2023)
Barefoot Training - Level 1 (2017)
Core Conditioning by STOTT (2017)
Nike Certified Coach (2015)
Master Trainer Functional Training - IFAA (2014)
IKFF Kettlebell Training - Level 1&2 (2014)
EKFA Kettlebell - Level 1&2 (2013)
STOTT Pilates (2013)
ACSM Functional Training - Level 1&2 (2012)
ACSM Kettlebell Training (2012)
Marathon Training (2012)
Fasted workouts at least 5 times a week. Push boundaries at work while still recovering hard. Deep work and deep rest.
I believe in treat days. Anything chocolate. Preferably flourless and natural sugar.
Mohammed Ali & Albert Einstein
I don't believe in cheat or treat days. It lowers motivation in the long run...perks of knowing your neurobiology. Never reward yourself immediately after a hard workout.
It is not about how much you can endure. It is how hard you can recover.
Exploring blackholes.
It is not about how much you can endure. It is how hard you can recover.
Goa/Mumbai
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