I'm a yoga teacher based in Kochi, Kerala teaching yin, hatha, and vinyasa styles of asana practice. I got into yoga for 2 reasons. One because it changed my life and brought me peace, stability, and well-being. Secondly, I wanted to bring something positive into this world. Yoga for me is not just asana practice, it is a holistic practice that includes mindfulness, being ethical and inculcating discipline. The practice transcends the mat and permeates into everything you do. That is the practice and the knowledge I teach.
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