I'm a passionate choreographer, educator, performing artist and certified fitness trainer based in Bangalore. With 17+ years of experience in Fitness and Dance, I bring a unique blend of expertise to my practice. As a dance educator and choreographer, I explore the expressive potential of the performative body both on and off the stage. On the fitness front, I work with diverse individuals, guiding them toward their best-looking and feeling selves.
Certified Personal Fitness Trainer with the American Council on Exercise
Level 1 Animal Flow Instructor
Diploma in Movement Arts and Mixed Media with Attakkalari Center for Movement Arts
Practiced Contemporary Dance, Ballet & Jazz from Shiamak Davar's Institute
To keep showing up and to keep learning!
I focus on meals that make me happy and I eat whole and balanced meals most of the time. But, when I indulge, I make sure I eat without guilt, knowing that one slice of cake, once in a while will not jeopardise my growth. (You guessed it right, I have a sugar tooth!)
Professor Severus Snape from the Harry Potter Series
Belly-reducing or spot reduction workouts. Please stop with that!
One - Listening to your what your body needs goes a long way in your journey. Two - Focusing on breaking down one long term goal into many short term achievable goals will give you the realest perspective to anything, not just fitness.
The ability to converse with animals.
One - Listening to your what your body needs goes a long way in your journey. Two - Focusing on breaking down one long term goal into many short term achievable goals will give you the realest perspective to anything, not just fitness.
Bangalore
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