The 30 Standards from the Athletic Truth Group (ATG) Program. If I can do the 30 exercises, I don't have any weak links or tight links in my body and I will be on top of my mobility and strength game. I don't want to just do them, I want to be able to easily do them.

I believe in the 80-20 principle. As long as you are doing it 80% right, you can get away with the rest of it. I don't plan my cheat days but when they happen it is mostly because of life.

Sherlock Holmes

Crash diets, like not eating at all.

You can achieve whatever you want to as long as you are consistent. And you can do anything but not everything so you need to pick your priority and go with it.

I already have a superpower, I can hear more than what the normal person can. It's funny but as a kid I would start humming a song and when I'd go into a space, it would be playing. I would freak out my friends in college as well with this.

You can achieve whatever you want to as long as you are consistent. And you can do anything but not everything so you need to pick your priority and go with it.