I am 47 years old and I want to feel and look young and energetic and inspire others to do so without resorting to dangerous shortcuts.

I eat chocolate daily. That’s my DAILY cheat. Else, I am a teetotaller, non smoker, don’t eat fried, maida, bread, cheese etc. My lifestyle is healthy, basic and sustainable.

None. I have only idolised my grandmother for being an immensely strong and independent woman. No fictional character impresses me.

People resorting to shortcuts like taking Ozempic, Metformin and Diuretics to lose weight/ inches.

We don’t need to try and climb a mountain in one single day. Consistency and moderation are key to a lifetime of good health and well-being. I aim for health and wellness, not wealth and hell-ness.

I wish that people were not judgemental towards others. Everything is not about looking cool. If you wish to meditate, walk on the streets to burn extra calories, favour a gym workout over a hair appointment when you are struggling for time to fit in workouts, that’s fine. You don’t need to look like a model every time you go out. Prioritise your physical and mental health as opposed to trying to impress others with false vanity and glamour.

We don’t need to try and climb a mountain in one single day. Consistency and moderation are key to a lifetime of good health and well-being. I aim for health and wellness, not wealth and hell-ness.