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Sonakshiβs Bodega
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Meet your expert.
Sonakshi Dhamija
I am the proud owner and founder of The Shala Delhi β a sanctuary dedicated to the profound practice of Ashtanga Yoga, aimed at rejuvenating the mind, body and soul. My journey with yoga commenced in 2015 under the expert guidance of R. Sharath Jois, a revered teacher and lineage holder of Ashtanga Yoga. My personal experience with Ashtanga Yoga was transformative, leading me to establish a space in Delhi where individuals could delve deep into themselves through this practice. The authenticity of Ashtanga Yoga captivated me during my first visit to Mysore in 2015, revealing its potential to alleviate stress and enhance mental clarity.
Street Creds
Authorised Ashtanga Teacher by Shri Sharath Jois from SYC/KPJAYI in Mysore
Founder at The Shala Delhi
60 secs with Sonakshi
Current fitness goal
CONSISTENCY! To keep doing what I do. Also, to use my phone a lot lesser than I do!
My cheat day looks like
Haha! Full of yummy food. I love home cooked food on most days but I also love Asian food so thatβs my go to, other than a good pizza. Also, got a huge sweet tooth so a dessert is always part of my cheat day (and a few other days).
Favourite Character
Phoebe from Friends & Don from Madmen
Trend I'd like to see dissapear
Beer yoga for sure. Do your yoga then go have your beer. No oneβs stopping you from doing both. You just donβt have to do it at the same time.
Your fitness+wellness journey
Work with what you have. Donβt wait for it to get βbetterβ.
Superpower you wish you had
Teleportation!
Biggest Learning
Work with what you have. Donβt wait for it to get βbetterβ.
Location
New Delhi
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