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Aarja Bedi

ACE Certitied Personal Trainer & NASM Certified Nutritionist

Dr Ria Mukherjee

Ortho Physiotherapist & Sports Nutritionist

Partha Varanashi

High Performance Swim Coach, Organic Farmer & Aspiring Poly Extreme Sports Athlete

Gauravi Vinay

ACSM Certified Clinical Nutritionist

Karishma Devnani

Calisthenics Practitioner & Precision Nutritionist

Manasa Kannan

Fitness Trainer, POP Pilates Instructor & Women's Health Advocate

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Sex, Dating & Intimacy Coach

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Gauravi’s Bodega

A collection of all my favorite products, tested and reviewed for you.

Meet your expert.

Gauravi Vinay

I'm a zealous recipe creator whose popular food blog on Instagram is a reflection of my creative skills. Having lived in Bengaluru & Melbourne, two cities that are the melting pot of diverse cuisines, my passion for all things food & health helped me get started as a food consultant, where I design lip-smacking menus for cafes. I continue to consult with individuals to help meet their nutrition & health goals.

Street Creds

Cert IV Nutrition & Dietetics (Australia)

ACSM Certified Clinical Nutritionist

60 secs with Gauravi

Current fitness goal

I have been working out regularly but the past one year my goal has just been to move consistently and keep fit , but I am currently at a place where I want to move a step ahead and cut my body fat percentage and lift heavier.

My cheat day looks like

I don’t believe in cheat days, I like to enjoy my food without attaching any guilt or labels to it. This can be done smartly when you know your food and your body and a little bit of mindfulness.

Favourite Character

Can't think of any!

Trend I'd like to see dissapear

Detox diets, cleanses and juice diets. Dietary supplements and food replacements, fad diets.

Your fitness+wellness journey

Health is primary, everything else is possible only with good health.

Superpower you wish you had

A superpower would be to be at my optimal fitness, health and body shape at without any effort.

Biggest Learning

Health is primary, everything else is possible only with good health.

Location

Bangalore

Gauravi has been verified

Email address verified

Phone number verified

My Buying Guide (4)

Tested by Gauravi

9 items

No-Nonsense Plant Protein

Cosmix

No-Nonsense Plant Protein

Swisse Fish Oil Omega 3

Swisse India

Swisse Fish Oil Omega 3

Swisse Magnesium

Swisse India

Swisse Magnesium

Swisse Glutathione+

Swisse India

Swisse Glutathione+

Swisse Vitamin D

Swisse India

Swisse Vitamin D

Swisse Iron Tablets

Swisse India

Swisse Iron Tablets

Swisse Joint Repair

Swisse India

Swisse Joint Repair

Swisse 4X Fish Oil Omega 3

Swisse India

Swisse 4X Fish Oil Omega 3

Swisse Calcium & Vitamin D

Swisse India

Swisse Calcium & Vitamin D

Expert recommended

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

No-Nonsense Plant Protein

Supports building lean muscle mass and healthy weight management.
Boosts stamina, endurance, and overall energy levels.
Made from plant sources - pea and brown rice.
Formulated with gut-healthy adaptogens and herbs.
Easy-to-digest, with a non-chalky texture.

₹1,473 Save 5%

₹1,550

Tax included.

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Gauravi's Review

ACSM Certified Clinical Nutritionist

5

Experience

Plant based protein offers benefits such as lowering the risk of heart disease, it has increased fibre and nutrient content.
Also, PP is suited in scenarios if an individual is trying to limit dairy for any reason, coming to the Cosmix plant protein I have been personally consuming this product since it came into production, one thing we all have to make peace with is the fact that pea protein will have some amount of chalkyness to it but cosmix has found a way to lower that taste to a large extent.
Its sweetened with monk fruit so nothing artificial and great on the gut, the digestive enzymes and herbs make this protein a lot more easier to digest too.
The pea protein is combined with the right amount of brown rice protein to make this a product with a complete amino acid profile so its gm to gm giving you the same potential as any other protein powder.
I am personally very happy with the product my top favourite flavours are the indonesian cacao. chikamagalur mocha and beet cacao.
I prefer adding this to my overnight oats and make it a complete breakfast meal with oats.

Ratings Breakdown

Effectiveness

5.0/5

Poor

Strong

Worth the price

5.0/5

Not worth it

Great value for money

I recommend this product for

Muscle Gain
Recovery
Weight Loss
Taste and Texture
Performance Improvement
Easy to Digest
Metabolism Boost
Energy Boost

Would you recommend this to a friend?

Yes

Expert recommended

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Swisse Fish Oil Omega 3

Supports Heart Health, Brain Health, Joint Health, Eye Health, Nervous System Health
Natural Source of Omega-3 Fatty Acids
Reduces Triglycerides Level
Anti-Inflammatory Properties for Joint Health
Promotes Healthy Mood Balance

₹1,527 Save 35%

₹2,349

Tax included.

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Gauravi's Review

ACSM Certified Clinical Nutritionist

5

Experience

I believe that supplements must be tailored to individual needs, having said that Omega 3 is something that most people can benefit from consuming, our body doesn't naturally produce Omega 3 fatty acids so they must either be obtained through the diet or through supplementation.
Omega 3 support cardiac health, brain function and help maintain blood pressure levels, its a great addition to lower inflammation and did you know it can even regulate appetite and hunger?
A combined EPA and DHA of 500 mg is something most experts agree on and this highly concentrated products delivers more than that.
Coming to Swisse this is a brand I have personally consumed for over a decade and can be very sure of its high quality, I love taking it with my dinner at night to allow this product work at a deeper level when I am sleeping.
Pro tip for menstruating women with cramps and pains this can potentially help lower inflammation and manage your period pain better, biggest bonus no fish burps.
As far as safety of the product is concerned, it is made from fish in cleaner waters in Australia and tested in 2 countries India and Australia.
Plus I love that it comes in this bulk pack of 200 caps and its a great value buy.

Ratings Breakdown

Effectiveness

5.0/5

Poor

Strong

Worth the price

5.0/5

Not worth it

Great value for money

I recommend this product for

Addressing Chronic Inflammation
Easy to Digest

Would you recommend this to a friend?

Yes

Expert recommended

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Swisse Magnesium

Supports muscle recovery and regenerative sleep.
Helps reduce anxiety and boost immunity.
Supports healthy muscle function and energy metabolism.
Vegan/vegetarian product.
Suitable for individuals seeking stress relief and improved sleep quality.

₹689 Save 40%

₹1,149

Tax included.

Gauravi's Review

ACSM Certified Clinical Nutritionist

5

Experience

Magnesium supports muscle function and muscle relaxation, bone health, calms anxiety and keeps a check on your nerves, this particular formulation which is a citrate is highly absorbable by the body and helps with easing bowel movements with those who suffer from constipation.
This supplement is best to have with dinner to experience a better night sleep and smooth bowel movement.
This product is just 150mg of magnesium citrate and the efficacy is absolutely at 100 with such a small dose.

Ratings Breakdown

Effectiveness

5.0/5

Poor

Strong

Worth the price

5.0/5

Not worth it

Great value for money

I recommend this product for

Falling asleep faster
Migraine
Sleeping longer
Sleeping soundly
Enhancing mood
Anti-stress
Recovery
Easy to digest

Would you recommend this to a friend?

Yes

Expert recommended

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Swisse Glutathione+

Revolutionary glutathione formula
Enhances healthy, radiant, and youthful skin
Contains Astaxanthin, Vitamin C & E, Nicotinamide
Regulates melanin synthesis for skin brightening
Reduces pigmentation, wrinkles, and increases skin elasticity

₹1,049 Save 25%

₹1,399

Tax included.

Gauravi's Review

ACSM Certified Clinical Nutritionist

5

Experience

Unlike most anti-oxidants that can be obtained from plant foods sources, Glutathione is an antioxidant that our liver produces and the levels of glutathione can be upped by consuming foods containing sulphur, however glutathione levels naturally decrease with age and they do some fabulous things to our body by neutralising free radicals and protect our heart, brain, liver, skin health and other organs.
Swisse's Glutathione + is a combination of other skin health boosting nutrients such as astaxanthin , vitamin C, E.
I have used this product on and off and noticed some quick acne healing, lightening of pigmentation caused by acne not just the face but the overall body.
Honestly this is product that may not yield best results without you looking after skincare and overall lifestyle and nutrient intake, consuming it regularly for a minimum period of 12 weeks is advisable to see best results, I noticed a glow and better texture on regular usage of this product.

Ratings Breakdown

Effectiveness

5.0/5

Poor

Strong

Worth the price

5.0/5

Not worth it

Great value for money

I recommend this product for

Taste and texture
Skin elasticity
Glow and brightness
Pigmentation
Texture
Acne healing

Would you recommend this to a friend?

Yes

Expert recommended

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Swisse Vitamin D

Supports immunity boosting.
Promotes stronger bones and healthy muscles.
Provides Vitamin D3 for 100% RDA body requirement.
Enhances calcium absorption and bone density.
Aids in general muscle health and function.

₹779 Save 40%

₹1,299

Tax included.

Expert recommended

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Swisse Iron Tablets

Supports Healthy Hair, Skin & Nails
Enriched with Biotin, Nicotinamide, Vitamin C & Rose Hips Extract
Enhances Hair Strength & Growth
Promotes Youthful Skin
Strengthens Nails

₹569 Save 40%

₹949

Tax included.

Gauravi's Review

ACSM Certified Clinical Nutritionist

5

Experience

Iron is one of those nutrients that take longer to get absorbed by our body, firstly try and meet your iron requirements through your diet if one is still deficient (bloodwork) then use supplements like this one to boost your iron levels.
The best part about this product is that it comes with a combination of vitamin C for better absorption of iron.
It's recommended iron supplements be taken on an empty stomach for better absorption, but if there is any digestive discomfort it maybe consumed with any meal.

Ratings Breakdown

Effectiveness

5.0/5

Poor

Strong

Worth the price

5.0/5

Not worth it

Great value for money

I recommend this product for

Energy boost
Performance improvement
Hair growth
Energy levels

Would you recommend this to a friend?

Yes

Expert recommended