Meet your expert.
Aarja Bedi
I’m a certified fitness expert and a believer in a healthy and balanced approach to exercise and diet and I’m here to help you improve your relationship with your body, exercise, and food, so you can show up as your authentic self. Think of me as your GPS from where you are right now, to where you want to reach, and I will be there with you for the entirety of this ride.
Street Creds
ACE Certitied Personal Trainer
NASM Certified Nutritionist
Founder at BU Fitness
60 secs with Aarja
Current fitness goal
To just be and feel as fit and healthy as possible! And include forms of exercise and foods that I enjoy, so I can be consistent while being as adaptable as possible.
My cheat day looks like
I don't really have cheat days/ meals. I follow a balanced approach when it comes to food. I do ensure I get in my basic macro and micro nutrients daily, but apart for that I eat whatever I feel like eating - but focus mainly on portion Control! That being said, my favourite foods are anything in the Asian cuisine, and I have to biggest sweet tooth! So any dessert on front of me, I HAVE TO dig in!
Favourite Character
Rocky Balboa from the "Rocky" Film Series
Trend I'd like to see dissapear
That women will get bulky if they strength train. Cardio and starving yourself is the only way to lose weight.
Your fitness+wellness journey
My biggest learning would be to accept and live in the moment, try to not overthink and make up situations and issues in my head. Take each day as it comes, give it your best and be proud of yourself for whatever big or small you have accomplished. And live/ do things for yourself!
Superpower you wish you had
I wish I had the superpower to masterfully navigate my emotions, silencing self-doubt and overthinking, allowing me to live authentically for myself and embrace each moment with confidence and clarity.
Biggest Learning
My biggest learning would be to accept and live in the moment, try to not overthink and make up situations and issues in my head. Take each day as it comes, give it your best and be proud of yourself for whatever big or small you have accomplished. And live/ do things for yourself!
Location
Bangalore
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