6 Delicious Protein Smoothie and Shake Recipes for a Healthy Blend

6 Delicious Protein Smoothie and Shake Recipes for a Healthy Blend

Nutrition can be tasty and these smoothie recipes prove it. Gone are the days when protein powder was chalky and peanut butter was grainy and supplements were well, kind of yucky.

With a combination of fresh fruit, along with some of our favourite natural nut butters and protein powders on Sosh, you can whip up a smoothie that is filling, nutritious and pretty darn delish.

These aren't just tasty; they'll also give your body the boost it needs. Think of these as more of a guide than a recipe, per se. Protein powder dosage should be as per the package details and what your trainer or nutritionist recommends. And nut butter - as per taste and need.  

So consider these combinations a starting point, and add or subtract to make it your own unique blend.

Berry Blast Bliss


Berry Blast Bliss is like a morning party for your taste buds. Loaded with antioxidants and protein, it's the perfect way to kickstart your day. Berries give you a taste and antioxidant boost, and BodyFirst whey protein isolate ensures you get a smooth and creamy blend. Also - this one’s really pretty. Who wouldn’t want to gulp down a berry-hued smoothie?

The combo: Fresh or frozen strawberries/blueberries/raspberries + milk of your choice + BodyFirst Whey Protein Isolate 

Buy it here.

Tropical Paradise Elixir

Imagine being whisked away to a tropical island, except instead of Pina Coladas, they serve tropical smoothies that taste just as good (but are wayyyy better for you). Our Tropical Paradise Elixir does just that! This one comes with tangy tropical fruits, coconut milk and some added heft from hemp protein. A real sip of sunshine. 

The combo: Pineapple + mango + coconut milk + India Hemp Organics Hemp Protein.

Buy it here


Green Goddess Revitaliser

Craving a nutrient-packed powerhouse that’s clean, mean, and green? The Green Goddess Revitalizer is your go-to. Spinach, kale, and Amaara herbs plant protein with natural herbs create a blend that not only tastes good but also nurtures your body.

The combo: Spinach + kale + coconut water + Amaara Herb Based Protein in vanilla.

Buy it here.

Peanut Butter Banana Bliss

For peanut butter lovers! Our Peanut Butter Banana Bliss is not just a protein boost; it's a delightful treat for your sweet tooth, without the added sugar, because Alpino’s peanut butter powder is all-natural and unflavoured, with peanuts sourced from the heartland of India. Enjoy guilt-free indulgence!

The combo: Frozen bananas + milk of your choice + 1 scoop of any unflavoured protein powder + Alpino natural unsweetened peanut butter powder.

Buy it here.


Mocha Madness Energizer

Need a kick to start your day? The Mocha Madness Energizer blends frozen bananas with authentic coffee flavours thanks to Cosmix Chikmagalur Mocha protein powder, ideal for a pre-workout boost or a midday pick-me-up.

The combo: Frozen bananas + water + Cosmix Chikmagalur Mocha protein powder.

Buy it here

Almond Joy Delight

Satisfy your sweet cravings guilt-free with the Almond Joy Delight. Almond butter, coconut, and SwisseMe chocolate protein create a shake that feels like dessert, but fuels like  a hearty meal.

The combo: Unsweetened almond butter + shredded coconut + SwisseMe chocolate plant protein powder. 

Buy here

Wrapping Up

In the world of protein smoothies and shakes, the options are endless. Whether you love fruits, chocolate, or classic flavours, these recipes will make your nutrition journey a tasty one.

Grab that blender, put on your favourite playlist, and savour the goodness in every sip. 🥤✨

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